Ayurveda for weight loss is a Tradition from the Indian subcontinent, every family knows and uses several ayurvedic remedies for losing extra fat. In the recent years the western world also is becoming conscious of how successful Ayurveda for weight reduction. Ayurveda isn’t only a system of medicine; it is a way of life from the Indian subcontinent. It simply does not prescribe medicines for treating a variety of diseases, in addition, it tells how to lead a healthy lifestyle, what to eat and what not to eat. Folks use several household Remedies, passed on by one generation to another, to eliminate excess fat which have been found effective and cause no health risks. These treatments are cheap and can be ready and used conveniently as the components are articles of everyday use and easily available.

Ayurvedic Treatment

Lemon juice and honey

Mixture of four tbsp lemon Juice and one tablespoon honey, with or without a tiny amount of black pepper, taken frequently on empty stomach with warm water helps you lose weight. It has no side effects.

Pepper and Ginger

Mixture of powdered honey, Black pepper and dried ginger root in equivalent amounts taken with lukewarm water twice per day is effective in weight loss.

Mint and honey

Mixture of honey and black pepper Taken with chilled boiled mint water can also be thought to assist you eliminate fat.


Cabbage is very effective in burning body fat. It can be obtained in almost any form, raw, cooked or boiled. Consumption of one bowl of cabbage regular helps reduce weight. But, ayurvedic treatment for weight loss scriptures like Charismata and Shushrutasamhita have clarified several herbs for treating obesity, which have been used with excellent effect by the practitioners of the system of medicine. Nagarmotha is a very popular and Effective herb found and understood by different names throughout the Indian subcontinent. It is regarded as the greatest natural ama-pachak, or the corrective and remover of endo-toxins. It is a Lipolytic activity to mobilize fats in the Adipose tissues, thus helping reduce weight.

Kali Mirchi, or black pepper, is So powerful and common, it is found in kitchens all over the world. It is carminative, stimulant, diuretic, digestive, aromatic, tonic, and anti-coagulating agent. It is a fantastic resolvent and assists alienating fat in the body. Triphala, literally meaning Mixture of three unique fruits in Sanskrit, is considered very highly. It is a mix of Terminalia Chebula, Terminalia Bellirica, and Phyllanthus Embelica. It is ideally absorbed by the body to seek out and destroy the dangerous free radicals and toxins which cause a range of problems. It is regarded as the gentlest, yet most effective laxative. It is full of antioxidants that boost metabolism and accelerate fat burning. Several other herbs like Baibidang and Tagaretc have also been described by the early twenties as effective in treating obesity. Obesity may cause several Life-threatening and debilitating ailments, but the modern day strenuous lifestyle does not often allow enough time to spend hours exercising at a gym or running on lonely roads.